How Muay Thai Shorts Should Fit
Muay Thai shorts are designed differently from regular gym shorts.
They should: sit snug on your waist, feel secure without being tight, allow full leg movement.
They should NOT: slide down, feel restrictive, block your kicks.
Step 1: Measure Your Waist
Use a measuring tape and measure around your waist at your natural waistline (not too low).
Step 2: Use This Size Guide
Size Chart:
- XS — W=70-75 cm / 28–30 in, L=33 cm / 13 in
- S — W=75-80 cm / 30–32 in, L=35 cm / 14 in
- M — W=80-85 cm / 32–34 in, L=37 cm / 15 in
- L — W=85-90 cm / 34–36 in, L=40 cm / 16 in
- XL — W=90-95 cm / 36–38 in, L=43 cm / 17 in
- XXL — W=95-100 cm / 38–40 in, L=46 cm / 18 in
If you are between sizes: choose larger for comfort, choose smaller for tighter fit.
Step 3: Check the Waistband
A good waistband should stay in place, feel secure, and not dig into your skin. You should not need to adjust your shorts during training.
Step 4: Test Your Movement
When you wear your shorts, check: Can you kick high? Can you move freely? Do they stay in place? If yes — the size is correct.
Common Sizing Mistakes
Too small: feels tight, limits movement.
Too big: slides down, feels unstable.
Always prioritize comfort and movement.
Do Muay Thai Shorts Run Small?
Yes — most Muay Thai shorts have a tighter fit than regular shorts. If you are unsure, go one size up.
Best Fit for Beginners
If you are new to Muay Thai, choose slightly looser shorts — they are more comfortable and easier to train in.
Recommended Muay Thai Shorts (Perfect Fit & Comfort)
If you want shorts that fit well, feel comfortable, and stay in place during training:
- Black & Gold Edition – classic fit, premium satin
- Snake Tiger Shorts – lightweight, breathable
- Red Pulse – explosive design, perfect mobility
- Autumn Strike – ultra-lightweight for beginners
Final Tip
The perfect Muay Thai shorts should fit your waist comfortably, stay in place, and allow full movement. If they feel natural during training — you got the right size.
Quick Summary
- Measure your waist correctly
- Use the size chart
- If between sizes → go bigger
- Test movement
- Comfort is key
✅ Found your size? View All Muay Thai Shorts – XS to 2XL →